Top Tips For Tracking Macros

We're sure that many of you have heard the saying - "it's not the tool, it's how you use it." Well, the same holds true for using MyFitnessPal (MFP) or other calorie counting applications.

Macro tracking is a skill, and just like any other skill it requires practice and refinement to become efficient and accurate. Downloading the app is one thing, but becoming proficient is a different ballgame altogether. There are so many bells and whistles that MFP can quickly become daunting and confusing.

Check out the infographic above for six of our top tips which will hopefully make the process less confusing. We've seen it time and time again - tracking accuracy can have a significant impact on your body composition goals, especially when it comes to weight loss!

Is macro tracking a necessary practise for everyone? Certainly not! In fact, some might achieve better long-term results using a more intuitive approach. However, it can be a useful tool for those wanting to objectively measure their intake and accomplish specific training and nutrition related goals.

We're curious, what would be your top tip for macro tracking?