Comp prep often gets glorified due to the highlights we see on social media. Shredded physiques, a sense of camaraderie and of course the post comp food splurges. From the outside, it can look very appealing.
The problem is, this can entice many first time competitors to compete prematurely without having an established foundation. It’s crucial to consider a number of factor such as these before undertaking a prep in order to make the process as successful as possible and prevent complications across all fields!
Let us know, did we miss out on anything? What would you consider before commencing a competition preparation?