Struggling to hit your daily fibre target?
You’re not alone - around 30% of Australian adults fall short too. The good news? Dietary fibre is abundant in a wide range of plant-based foods, making it possible to meet your fibre needs regardless of your energy requirements.
For females and males, general guidelines suggest aiming for 25g and 30g of fibre per day, respectively. A more specific recommendation is 14g of fibre per 1000 calories consumed - though these are minimums, and finding your own balance is key. Incorporating a variety of plant-based foods into your diet will not only help you reach your fibre goals but also provide diverse types of fibre to support digestion, cholesterol management, and blood sugar control.
Check out the infographic above to see just how versatile fibre-rich foods can be, from fruits and vegetables to nuts, seeds, grains, and legumes. Aiming for variety (about 30 different plant foods weekly) can further boost your fibre diversity and overall nutrition.
Prioritise fibre like you would hydration, sleep, and exercise. It’s a vital component of not just digestive health but overall physical and mental wellbeing!