Bodybuilders spend months and years remaining hyper-focused on a specific goal, and will build up immense anticipation and excitement for show day. However, when they step off stage, it’s normal for heightened emotions to return to baseline and for competitors to feel slightly lost with no clear direction.
This then begs the question of “What now?”
What’s going to happen to my body?
Is my diet going to change?
How should I train in the gym?
Should I keep doing cardio?
Swipe right for an insight into the answers to these commonly-asked questions, and for reassurance into what to expect in the post-show period.
Prior to the conclusion of your competitive season it’s important to have a thorough conversation with your coach on what to expect once you move into your recovery and improvement phase. This will provide peace of mind and allow you to remain driven working toward new goals!
Your bodybuilding journey doesn’t end the moment you step off stage. Set new goals that you can continue to strive toward no matter the phase you’re in! This will help guarantee you can live and enjoy the bodybuilding lifestyle for the long term