For many people the recommendations for vegetable consumption are just a number. What does five serves of vegetables per day for females, and six for males actually look like? Is my big bowl of salad only 2 serves of vegetables, or am I digging into 8+ serves?
Hopefully these infographics can provide some enlightenment regarding the quantity of vegetables you are actually consuming! It’s no secret that the average Australian does not eat an adequate amount of fruit and vegetables. Check your current intake against these values to determine your daily serves!