We aren’t here to paint a false narrative of comp prep and give off the impressive that it isn’t tough, restrictive, and requires a high-level of discipline - because it does. However, there are varying degrees to which a competitor should be challenged to achieve their goals of stepping on stage, and overall the journey should be an enjoyable one, not downright gruelling and unhealthy.
As this infographic implies, there are many bodybuilding misconceptions when it comes to nutrition, training, cardio, and show day expectations.
Times are changing, and evidence-based bodybuilding protocols are slowly but surely overtaking those from the past. As a result, competitors are still undoubtedly challenged, however they are able to accomplish their goals without needlessly sacrificing their health! Bodybuilders are also finding more sustainability within the sport and are left with feelings of enjoyment rather than resentment at the end of their comp preps.
Let us know, what are some bodybuilding misconceptions that you’ve heard or experienced?