Jack Radford-Smith

May 2, 2023

Top 5 Nutrition Facts You Should Know About

Jack Radford-Smith

May 2, 2023

We’d all like to think that we’re “know-t’alls” when it comes to nutrition… but are we?

Swipe through the above slides to quiz yourself and test whether or not you knew these five (un)common nutrition facts 🤓

If some of these came as a surprise then let us know in the comments what you learnt from this post! 👇

COACHING ENQUIRY

Our Instagram:

Is convenience costing you more than you think? 💰

Meal prep is often praised as a long-term cost and time saver, and rightly so. Compared to regularly lining up for takeaway or eating out, prepping your own meals is significantly more economical an

Is your comp prep timeline doing more harm than good?

In a sport where extremes are often glorified, the question isn’t just how hard you diet, it’s how long you give yourself to do it.

Adopting a methodical, “slow and steady&rdqu

The most underrated phase in bodybuilding.

As the saying goes, “Poor preparation equals poor performance.”
In bodybuilding, this applies not just to contest prep itself, but to the phase before it even begins, the pre-prep.

Explained in

There’s a reason elite athletes and longevity experts don’t skip fish oil.

Omega-3s, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are essential fatty acids, meaning your body can’t make enough of them on

Are mini-cuts the most misunderstood fat loss strategy in bodybuilding?

There’s no doubt mini-cuts can be a productive method for accelerating fat loss, particularly in the context of an extended gaining phase where body fat has crept a little

There are a number of reasons why a competitor’s journey can quickly go south if they aren’t prepared…

Choosing to compete is a big decision and it’s important to not undertake it on a whim. Particularly for first-timers, th

Looking to boost strength, power, and focus, all with one compound? Caffeine might be your most effective legal performance enhancer.

Caffeine is one of the most widely studied and effective ergogenic aids in sports nutrition. Mechanistically, it ac

Don’t let instant gratification sabotage your long-term goals.

For many who are deliberate with their nutrition and consistent with resistance training, the goal is often twofold: build muscle and lose fat.

Both are achievable, but they&rsquo

Featured

Why Omega-3s Matter: The Science-Backed Benefits of Fish Oil Supplements

There’s a reason elite athletes and longevity experts don’t skip fish oil.

Top Bodybuilding Mistakes That Are Killing Your Gains

Are these habits sabotaging your hard work?

Slow Bulk vs Dirty Bulk: The Best Rate of Weight Gain for Muscle Growth

Eating More Doesn’t Mean Gaining More (Muscle)

Want to Gain Muscle? Start With These Core Principles

Are you chasing muscle growth but focusing on the wrong priorities?

Post-Workout Nutrition Guide: What to Eat After Training for Optimal Results

If you’re serious about making the most of your training, your post-workout nutrition isn’t just a “bonus”, it’s a critical part of the adaptation process.

How to Build the Perfect Plate: A Simple Guide to Balanced, Nutritious Meals

It’s easy to get caught up in the complexity of food choices, macros, and meal timing, but at the heart of every nutritious meal lies a simple structure. This visual breaks it down into a practical, easy-to-follow framework for building well-rounded meals that support your goals.

High-Protein Dinner Ideas to Help You Build Muscle

One of the most overlooked opportunities to boost daily protein is at dinner. Including a high-quality protein source in your evening meal not only helps you meet your target but also supports muscle recovery and keeps you feeling fuller for longer.

Are You Eating Enough? How to Calculate and Optimise Energy Availability

Learn what energy availability (EA) is, why it's crucial for recovery and performance, and how to avoid the risks of low EA in your training and diet.

Pre-Workout Nutrition: What to Eat Before Training for Best Results

When it comes to nutrition for performance, pre-training nutrition is one of the most fundamental pieces of the puzzle.

Why You’ll Never Track Macros Perfectly (And Why That’s Okay)

Macro tracking doesn’t have to be perfect, and realistically, it likely never will be.

Should You Start a Diet? How to Know If You’re Really Ready

Dieting is a skill, and like any skill, it needs a strong foundation.

The Cheapest Way to Hit Your Protein Target? A Practical Guide

By now we’ve probably all heard the benefits of consuming a diet high in protein - but at what cost?

Real Recovery Tips: What Actually Matters (And What Doesn’t)

Don’t let the “biohacks” crowd out the basics. Master the fundamentals first. Then, if there’s space, feel free to add a little garnish.