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The Bodybuilding Dietitians

Home
Services
Weekly Training And Nutrition Coaching
Bodybuilding Coaching
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Jack Radford-Smith
May 2, 2023

Top 5 Nutrition Facts You Should Know About

Jack Radford-Smith
May 2, 2023

We’d all like to think that we’re “know-t’alls” when it comes to nutrition… but are we?

Swipe through the above slides to quiz yourself and test whether or not you knew these five (un)common nutrition facts 🤓

If some of these came as a surprise then let us know in the comments what you learnt from this post! 👇

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Meal prep is often praised as a long-term cost and time saver, and rightly so. Compared to regularly lining up for takeaway or eating out, prepping your own meals is significantly more economical an
Is your comp prep timeline doing more harm than good?

In a sport where extremes are often glorified, the question isn’t just how hard you diet, it’s how long you give yourself to do it.

Adopting a methodical, “slow and steady&rdqu
The most underrated phase in bodybuilding.

As the saying goes, “Poor preparation equals poor performance.”
In bodybuilding, this applies not just to contest prep itself, but to the phase before it even begins, the pre-prep.

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There’s a reason elite athletes and longevity experts don’t skip fish oil.

Omega-3s, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are essential fatty acids, meaning your body can’t make enough of them on
Are mini-cuts the most misunderstood fat loss strategy in bodybuilding?

There’s no doubt mini-cuts can be a productive method for accelerating fat loss, particularly in the context of an extended gaining phase where body fat has crept a little
There are a number of reasons why a competitor’s journey can quickly go south if they aren’t prepared…

Choosing to compete is a big decision and it’s important to not undertake it on a whim. Particularly for first-timers, th
Looking to boost strength, power, and focus, all with one compound? Caffeine might be your most effective legal performance enhancer.

Caffeine is one of the most widely studied and effective ergogenic aids in sports nutrition. Mechanistically, it ac
Don’t let instant gratification sabotage your long-term goals.

For many who are deliberate with their nutrition and consistent with resistance training, the goal is often twofold: build muscle and lose fat.

Both are achievable, but they&rsquo
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