Now that we’re in the thick of comp season with bodybuilders stepping on stage every weekend worldwide, competitors are facing the reality of seeing where they stand against the level of competition.
For some this is an exciting time as it’s evident they’re near the top, for others it can be a harsh eye-opener that there’s still more work to do.
As a physique athlete, being in comp prep and competing in shows provides the best opportunity to “strip it all back” and truly see the level of development and conditioning you have for your respective category, and how this compares to other competitors who are placing highly.
Muscularity and leanness, combined with your symmetry, proportions, posing skills, the aura you bring to stage and overall grooming and presentation will also play a significant role in where you end up on the podium.
This is a highly competitive sport that relies on endless self-improvement. Therefore, as a competitor post-show, it’s imperative that you ask for constructive feedback and critique from judges, your coach, and trusted industry leaders who have your best interests at heart.
Sometimes hearing the truth stings… but if you genuinely want to keep improving to be your best, you will take feedback on the chin and apply it.
We understand that it can be tough to hear constructive criticism, especially in the depths of prep when you feel like you’re already pushing SO hard… but you’re told you still need to push harder for YEARS to be a top-level competitor.
It’s intended to be helpful, not hurtful.
Remember, it’s not just first-timers who might be told to level-up. Amateur or pro, everyone can keep improving to become a better bodybuilder. Amateurs need to master their craft to become pros, and even a pro at the top of their game needs to work relentlessly to stay there.
The primary message of this post is to accept that feedback and critique is an integral part of this sport, and it’s crucial that you take it on board with a good attitude if you want to be competitive long-term.
A fixed mindset says “I’m not good enough.”
A growth mindset says “I can keep improving!”
Are you a competitor who wants stay fixed… or grow?