1. Consuming a high quantity of Beta Carotene containing foods (pumpkin, carrot, sweet potato) will turn your skin a shade of orange
2. Dairy products are often associated with a high quantity of the carbohydrate lactose. Fortunately, hard cheeses such as cheddar and parmesan contain very little lactose and can usually be digested by those who are sensitive to lactose
3. People often avoid high cholesterol containing foods such as eggs because it is thought that they will increase cholesterol levels. However, dietary cholesterol actually has little to no impact on blood cholesterol levels!
4. The skin of fruits and vegetables often contains significantly more nutrients and fibre in proportion to the flesh itself! Be sensible though, don’t go eating the banana peel
5. Despite people demonising potatoes, they are ranked as one of the most satiating foods! “Boil ‘em, mash ‘em, stick ‘em in a stew” - Samwise Gamgee