Jack Radford-Smith

December 17, 2022

Busting The Top 5 Bodybuilding Myths

Jack Radford-Smith

December 17, 2022

Some claims in the fitness industry have merit… and some, well… don’t.

Swipe through the above to bust five common bodybuilding myths, and understand that while they sound good in theory, they don’t hold up in practice.  Let us know, have you ever tried implementing any of these protocols? What was your experience?

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There’s a reason elite athletes and longevity experts don’t skip fish oil.

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Don’t let instant gratification sabotage your long-term goals.

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Both are achievable, but they&rsquo

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🔹 Macro Over Micro
Focusing purely on macros while neglecting food quality might work short-term, but

Your ultimate macro resource for various protein, carbohydrate and dietary fat sources! 🎯

Swipe through to see the macro and calorie breakdown for a variety of nutritious food sources, and make sure to save this post for a quick reference later!

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When you’re short on time, it’s easy to prioritise calories… but what about actual nutrition?

In today’s food environment, it’s simple to grab something energy-dense. But finding convenient options that are also nutrie

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