The two kings of evidence-based supplements 👑👑
When it comes to A-listed ergogenic aids, creatine and caffeine are top of the list. These two sport supplements have been thoroughly researched for decades, proving time and time again that they can significantly improve athletic performance (and aid physical and mental health as a bonus!)
Take note of the above supplement protocols for dosage, timing, sources, and to learn about the benefits of creatine and caffeine respectively.