A few perks and benefits of cereal:
▪️Can be a decent source of whole grains and fibre
▪️Simple to prep and transport without refrigeration
▪️Convenient and easy-to-digest source of carbohydrates
▪️Low-volume and high-carb food source for bodybuilding carb-ups + show days + sporting events
▪️Often fortified with essential nutrients
▪️Easy to manipulate portion sizes depending on energy requirements
▪️Low-volume and carb-dense food source suitable for those with relatively low appetites + high energy requirements
▪️There is a huge variety of flavours with different ingredients
▪️Gluten and nut-free varieties
▪️Can be prepared warm or cold
▪️Can be a snack or a meal
▪️Essentially available world-wide and inexpensive
▪️Good source of calcium when you prepare it with milk or yogurt
▪️Delicious and comforting (because that matters too!)
So let us know, are you sold?
Tell us your favourite cereal varieties in the comments below! 👇