Despite the name, this is not a time you want to be taking “off” as a bodybuilder.
During prolonged periods away from the stage it can be easy to get complacent and think “there’s still so much time”. However, the truth is this is where the vast majority of changes have the potential to be made to your physique.
Swipe through to read our five top-tips for how to maximise your results and maintain momentum during the off-season!
Understand that this phase is realistically where you are going to spend the majority of your time during a bodybuilding career. Therefore, ensure you are nailing the fundamentals of training, nutrition, mindset and routines to get a solid return on investment to improve your physique between stage showings!
Remember, there’s a difference between being “In it to win it” and just being “in it”.
The act itself of being in the “off-season” does not guarantee results - taking full advantage of this time and putting in the work does! Ask yourself, are you actively making an effort to further enhance the physique you last presented on stage, or are you just going through the motions?