4 INGREDIENT CHOCOLATE PROTEIN CAKE
Swipe right to see how you can make yourself this delicious, high-protein cake in less than 10 minutes!
Ingredients:
🔹 30g Vanilla WPI
🔹 100g Plain Wholemeal Flour
🔹 1 Medium Banana (60-80g will do)
🔹 10g raw cocoa powder
🔹 600ml Room Temperature Water
Simply combine all ingredients in a large bowl, blend thoroughly with a stick blender, then microwave for 5-9 minutes! Once cooked you can enjoy it by itself, or sprinkle with your favourite toppings. Here I added cacao nibs, pumpkin seeds, peanut butter, dark chocolate and a dash of salt
Without the addition of toppings and using a 80g banana, the macros for this cake are 39g Protein, 82g Carb, 5g Fat and 13g fibre!
It’s can be enjoyed fresh and hot, or refrigerated and cold – both are equally delicious and nutritious! I encourage you to be creative with the toppings and discover your favourite combinations, and also the addition of cinnamon to the cake batter is heavenly
Let me know if you try it! Also for a step-by-step video tutorial you can find this recipe on our YouTube channel by searching “The Bodybuilding Dietitians” or click the link in our bio