Answering the fitness industry’s # 1 question❓
“How many calories should I eat?” has probably crossed everyone’s lips at some point or another 🤔
While determining this number is not perfect math and the EXACT daily calorie burn of each individual on the planet will forever remain a mystery… we’re here to help you calculate this number anyway!
Swipe through the above to learn step-by-step how to calculate your daily maintenance calories, how this translates into specific macro targets, and how to manipulate your calories to gain, maintain, or lose weight!
We hope this post was helpful and satisfied your curiosity when it comes to daily energy requirements!
Let us know, have you used this method before to calculate your maintenance calories? Did the number surprise you compared to stock-standard online calorie calculators?